Day: September 12, 2021

Children, Work and Climbing Sports


1-2 hours after finishing a climb, a substantial meal could be consumed, which can consist of carbohydrates, protein and fats. A good meal for this, which I consume myself and suggest to my climbers is sweet potato with tuna mayonnaise and salad. I’d also drink one other 0.5 liter of water with this meal too. […]

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